Waist-to-Hip Ratio Calculator
Measure fat distribution and metabolic risk with the waist-to-hip ratio (WHR).
Your Measurements
Measure waist at the navel and hip at the widest point.
Gender
Measurement Unit
cm
cm
Enter your waist and hip measurements to see your ratio and risk category.
Analyze fat distribution and potential cardiovascular health risk. A strong indicator of abdominal obesity and metabolic health.
How this is calculated
Formula: WHR = Waist ÷ Hip
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These calculators provide general health and fitness estimates based on the information entered and standard scientific formulas. They are intended for educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment.
Results may vary based on individual health conditions, body composition, lifestyle, medications, and clinical factors. Always consult a qualified healthcare professional or doctor before making significant changes to your diet, exercise routine, medication, or health management plan.