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TDEE Calculator

TDEE Calculator

Calculate your Total Daily Energy Expenditure, the calories you burn each day at your activity level.

Your Profile

Mifflin-St Jeor BMR × activity factor.

yrs
Gender
Height *
cm
Weight *
kg

Enter your age, gender, height, weight and activity level to see your TDEE.

Estimate your Total Daily Energy Expenditure and daily calorie needs. Useful for planning fat loss, maintenance, or muscle-building nutrition.

How this is calculated

Step 1: BMR (Mifflin-St Jeor):

Male: BMR = (10 × kg) + (6.25 × cm) − (5 × age) + 5

Female: BMR = (10 × kg) + (6.25 × cm) − (5 × age) − 161

Step 2: TDEE: TDEE = BMR × activity factor

Sedentary 1.2 · Light 1.375 · Moderate 1.55 · Very Active 1.725 · Athlete 1.9

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Disclaimer

These calculators provide general health and fitness estimates based on the information entered and standard scientific formulas. They are intended for educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Results may vary based on individual health conditions, body composition, lifestyle, medications, and clinical factors. Always consult a qualified healthcare professional or doctor before making significant changes to your diet, exercise routine, medication, or health management plan.